Group Fitness Classes

There are a wide variety of group fitness classes available at the Stour Centre for you to enjoy. Have fun while you're getting fitter! Book Online!

Mornings

	9:00am-10:00am	9:30am-10:15am	10:15am-12:00pm
Monday		Body Pump *	Deep Aqua * 10:15am Shallow Aqua *11am
Tuesday		Combo
Wednesday		Hi/Low Aerobics	Deep Aqua * 10:15am Shallow Aqua * 11am Active for Life 11am
Thursday		Legs, Bums & Tums
Friday		Body Combat / Active for Life 10am	Body Pump * / Shallow Aqua * 10:30am
Saturday	Legs, Bums & Tums	Body Pump * 10am
Sunday	Body Pump *

Afternoons

	12:15pm-1:00pm	1:00pm-2:00pm	2:00pm-2:45pm	4:30pm-5:15pm
Monday		Active for Life
Tuesday	Legs, Bums & Tums	Pilates *	Legs, Bums & Tums 60+	RPM * (11+)
Wednesday	Body Step *
Thursday
Friday	Body Balance

Evenings

	5:30pm- 6:30pm	6:00pm-7:00pm	7:00pm-7:45pm	7:00pm-8:00pm	8:00pm- 9:00pm
Monday	Body Balance 5:45pm-6:30pm	Body Step *		Yoga for beginners* / Legs, Bums & Tums	Body Combat
Tuesday		Body Pump *		Combo	Body Balance 8:00pm-8:45pm
Wednes-day		Legs, Bums & Tums	Body Balance / Shallow Aqua *		Circuits
Thursday	Pilates *			Body Step *	Body Pump *
Friday				Shallow Aqua *
Sunday		Body Balance

* Please Book in Advance

If you attend two classes or more a week, you could save money by joining our Direct Debit membership scheme. See our Contours Prices webpage for more information.